Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, September 11, 2015

Schlafen ist langweilig

Getting the right amount of sleep does a body good. It makes you happier, healthier, smarter, more attractive...

But of course, you already knew that. Studies show that sleep is the best. CEOs all make time for their eight hours. It's old news.

So WHY, then, is staying up late so much fun? WHY, as I'm just about to doze off, do I get the urge to eat pretzels, take a bath and binge-watch Empire? WHY do I get annoyed when Andy suggests we make the nightly migration from couch to bed?

I have a guess: it's boring. Sleep is boring. It feels like giving up on the day. It's wasteful and ridiculous. It's also the definition of 'in between time', and I've never done well with in between time.

Boredom aside, I'm a better person when I'm well rested. I reckon I'll always have to fight my inner insomniac and force myself to do what comes so unnaturally to me: sleep.

Severe yawning? I've had that. Yawns that are so large they hurt your neck veins.

Image by Mikael Häggström via Wikimedia Commons


Honk-shoo,
Margaret

P.S. I do enjoy certain sleeps—the ones where I'm utterly exhausted and fall into a thick, dreamless sleep as soon as my head hits the mattress (pillow thrown on floor in disgust).

Monday, February 23, 2015

Celebrate the Taj Mahal!

My pal Tori once told me that her and her sister thought the Kool & the Gang song went like this: "Celebrate the Taj Mahal!"

Ever since, I've always preferred those lyrics.

Today, on this Monday the 23rd of February, I'm celebrating more than just the Taj Mahal. Here's what has me woo-hooing like Vicki Gunvalson right this very second:


  • Coffee prevents skin cancer! (maybe, but let's go with it)

  • We're having pesto gnocchi for dinner tonight with posh parmesan—the kind you have to grate yourself!

  • It's freezing/windy/hailing outside, but I'm warm and toasty on the couch under a blanky!

  • My new headphones came in the mail! Just £9.99 and they work like a charm.

  • We have the latest episode of 'Better Call Saul' to watch tonight!

  • I love my bowl cut!

  • RHONY finally has a premiere date. April 7th!

  • Andy's going to write a textbook for Scottish high school kids! 

    Isn't that all just wonderful? Join me in the celebration!



































    OK, you got me. This 'find something to celebrate every day' Oprah-style post was just an excuse to use those low-quality gifs I made on ImgFlip.com.

    Start with the gifs and work backward from there. That's my blogging philosophy.

    Cheers,
    Margaret


    P.S. Enjoy this gif preview of my next list, 'Things I'm sick and tired of'

     


    Sunday, September 14, 2014

    Reasons to be cheerful

    Andy (my life partner) once started a blog called 'Reasons to be cheerful'. He's a busy man, and it went the way of the California Condor Dodo after only a few posts. Still, it was a good idea for a blog and it's worth paying tribute to it here.

    Your fantastic bod
    OK, you might wish you had one less stomach roll. Or maybe you can't stand how stretched out your nostrils are due to over-picking (guilty). But all in all, you're in good shape! You can walk, pick things up and lightly tickle your own arm while you watch TV. That ol' jigsaw puzzle of organs, bones and skin seems to be working relatively well.

    Different types of weather
    Sun is the best one, but other weathers definitely have their moments. And the brilliant part of weather is that it changes. It keeps us on our toes. Makes us vulnerable. Inspires us to relax, and accept. A sudden thunder storm and BOOM—those small stressful thoughts are gone in a flash. Instead, you stare out the window, counting the seconds until the next big bang. Same goes for those first flurries of snow. It's enough to make you stop in your tracks, look around and smile at complete strangers. And I normally can't stand strangers! Powerful stuff.

    Margaret & Barbie - The Pear Tree pub during a sudden snow storm - Edinburgh, UK 2010

    Fruit
    It literally grows on trees.

    Language
    Words are practical and entertaining. Especially words in other languages. For example, the German word 'Treppenwitz' ('staircase joke') refers to that perfect comeback—witty and cutting—that you just didn't quite think of in time. It's that genius rebuttal that you never managed to spit out. The origin of the word actually comes from the French phrase l'esprit de l'escalier ('wit of the staircase').

    Also, in Czech, 'no' means 'yes'. In other words, you can say "no" when offered another donut, and then act surprised when they bring it to you. "Well, I suppose I have to eat it now, ha ha ha. Gobble, gobble snarff."

    Tim Gunn
    I've watched enough Project Runway to declare on record that Tim Gunn is the best. He's the most kind-hearted salt-of-the-Earth fellow in the world, or at least in the world of reality TV. For those of you who may not know who he is (I'll refrain from passing judgment), Tim Gunn is a former faculty member of the Parsons School of Design in New York City and has been mentor to the contestants on Project Runway since the show's inception in 2004. The fact that he exists is proof that the world is a good place.

    Did y'all see him tear up as the New Zealand guy's dress changed colour on the 'Rainway'? And he was still choked up about it later when the judges got a closer look at the garment! I mean, the guy has the heart of an angel!

    Gummy Vitamins
    I am still very skeptical about the health benefits of taking vitamins as supplements, but I've recently been reacquainted with the deliciousness that is gummy vitamins. Fun fact, my cousin Martha invented them!

    Note: this brand that I have refers to them as calcium 'softies', which I don't love.
    Vitamin D 'Softies' 

    Sigh, like all potentially great Madgespace posts, this one is going to end prematurely. I make it halfway through a list and then I get bored. I also need to finish up some actual work, make a cup of tea and mentally prepare for the start of a new week.

    Your pal,

    Margaret

    P.S. Just so that I have it on record (this blog is as much a diary as it is an acclaimed publication, "the voice of a generation", etc.), here's what's currently on my mind:

    • Bed bugs—Did Andy bring them back from Spain? 
    • Scottish independence—Will it happen?
    • Houseboat—We want to live on one when we move to Seattle. 
    • Breath—Not the best following my veggie wrap. Should probably brush again. 
    • Toothpaste—Nearly out, must buy new tube ASAP.
    • 28—The age I almost am. Should have more "savings", but happy I have a bowl cut and a boyfriend. 
    • Tea—I want some. 
    • Posture—Need to work on my hunchback. Yoga is the answer! Yoga yoga yoga. Must do yoga.

    Saturday, January 25, 2014

    5 lessons my Grandpa taught me

    My Grandpa died last week at the age of 94. It simply won't be the same without him. Helping to fill the void, however, are the many life lessons he passed on to me and everyone he met. Here are just five of my favourites:

    1) Have a signature dance move
      

    There are a number of reasons why it’s a good idea to have a specific dance move you can call your own. Firstly, it helps eliminate any dance floor anxiety. You already know what you’re going to do - you’re prepared. Secondly, it reduces the chance of you unknowingly falling into step with the folks around you. There’s nothing worse than dancing in a group and then realizing you’re copying the moves of the person next to you. That’s exactly the opposite of being cool. A third reason is that you might - if you’re lucky - have that dance move named after you.

    My Grandpa’s soft-shoe shuffle is known amongst the cousins as ‘the Grandpa dance’. I don’t plan to ever call it anything else. It will be passed down through the generations as ‘the Grandpa dance’ - and what a fun legacy to leave behind.

    2) Eat a healthy breakfast



    The concept of breakfast has been lost on my generation. Sipping a latte and scarfing a banana on the way to work - we should be ashamed. Something I admired about my Grandpa (and my Grandma too) was his commitment to breakfast. Real breakfast. Eggs and toast, or sometimes oatmeal. Pair that with some OJ, a coffee and the newspaper of your choice, and you can’t get a better start to the day.

    Living to the age of 94 was most likely due to a combination of good genes and an incredible attitude, but if I had to pinpoint a specific secret to his long, happy life, I would say it was breakfast.

    3) Be able to recite something from memory


    Memorize something. Anything! Just pick some interesting words and commit them to memory - a poem, a historic speech, a passage from a book, a scene from a movie - it doesn’t really matter. It’s just a good idea to have a lovely kernel of spoken word entertainment for those nights when the power goes out, or if you find yourself around a campfire.

    When the moment called for it, my Grandpa had a particularly brilliant poem at the ready. It was about a man name Archibald, and it was funny. His delivery was spot-on too. It can be difficult to transform a crowd of gabbing Paddens into a captive audience, but he never struggled to hold our attention. Ironically, I can’t remember anything else about the poem - just that it was about a guy named Archibald, and it was funny.

    These are the things you wish you could ask him about just one more time. What was that poem? When did he memorize it? Why did he memorize it?

    4) Talk to cashiers and waiters


    And don’t back off when they seem: 1) embarrassed, 2) annoyed, 3) non-English-speaking 4) preoccupied 5) goth.

    Anywhere we went - Safeway, Starbucks, a fancy Maui restaurant - he never failed to strike up a conversation (or at least attempt it) with the awkward teenager working there.

    This isn’t just a heartwarming characteristic of a bygone era. As a former Ultimate Bagel employee, I know that senior citizens are just as capable of ignoring the girl behind the cash register as anyone else. This was a quality specific to him.

    I never accompanied him across a toll bridge, but I have no doubt he would have attempted a conversation with the tollbooth attendant. No matter how many cars lined up behind him. Let them honk!

    5) Work hard, enjoy yourself and be happy


    Perhaps the best and most obvious trait of my Grandpa was happiness. He was genuinely happy. When my friends met him for the first time, this was always what they mentioned to me afterward.

    And there was something very special about his happiness - something that made it feel stronger and more real than the more superficial joys we’re accustomed to in daily life. I think this is because it went hand-in-hand with pride and gratitude.

    I took it for granted that he never complained. But now I realize just how rare a trait this is. Sure, he could rant about politics, baseball or bogus university degrees (mine - in journalism - was one of them). He had his principles and stuck to them. But he didn’t whine. He didn’t moan about the weather, or being tired or having to work in the morning. When I made him a GardenBurger - his first ever - all he said as he washed it down with a beer was 'It's interesting.'

    He worked hard and built the life he wanted. He was grateful for his life, so he didn’t waste a second of it.

    When he looked around the Thanksgiving table at his children, son-in-laws, daughter-in-laws, grandchildren and great grandchildren, he beamed with pride. He, together with my Grandma, have created a wonderful, loving family. If that’s not a reason to be happy, than what is?

    It’s sad that he’s no longer with us. I’ll miss him a lot. But it seems only fitting that my overwhelming emotion be gratitude. I am incredibly grateful to have known my Grandpa, and to have known him for so long.  

    Thank you, Grandpa, for teaching me so much.
    Related Posts Plugin for WordPress, Blogger...